Psychological First Aid – Self-Care

Build resilience. Manage stress. Support yourself and others.

Stress, trauma, loss, and grief can impact anyone—at work or in everyday life. This course gives you the tools to understand these challenges and respond with confidence.

Learn the practical Look, Listen, Link, Live model to recognize stress, support others, and take care of your own mental well-being.

✔ Understand the impact of stress and trauma
✔ Learn simple, effective coping strategies
✔ Strengthen your personal resilience
✔ Support others in difficult situations

Ideal for workplaces, caregivers, and anyone looking to improve their mental wellness skills.